Standen:        

• Tsuru Ashi Dachi 

Stoten:          

• Uraken Shomen (Ganmen) Uchi
• Uraken Sayu (Ganmen) Uchi
• Uraken Hizo Uchi
• Uraken Oroshi Uchi
• Uraken Mawashi Uchi
• Nihon Nukite (Me Tsuki)
• Yohon Nukite (Jodan, Chudan)

Blokkering:     

• Seiken Juji Uke (Jodan, Gedan) (in zenkutsu dachi)
  

Trappen:        

• Kansetsu Geri (in Tsuru Ashi Dachi)
• Chudan Yoko Geri (Sokuto) (in Tsuru Ashi Dachi)
• Gedan Mawashi Geri (Haisoku, Chusoku) 

Kata:             

• Pinan Sono Ni 

Jiyu Kumite; (7 x 1 minuten